The Private 500m Row 40 Squats 30 Push Ups 20 KB High Pulls (12/24kg) 10 KB American Swings (8/16kg) 12 Minute AMRAP (only row once)

Here are some PICS from day 2 of THE ROAD to ELITE View Full Screen The double unders felt a little more challenging than day 1, however I found the Clean & Press warm up rather easy! The HSPU were very difficult (I think the shoulders were still a little fatigued after the weekends work). [...]

So here we are… Day 2 of the Road to Elite! Hungrier than ever to get back on the training floor and right the wrongs and eliminate the many weaknesses! This is what I have in store for us today: Warm Up 100 Double Unders 30 Clean & Press (40kg) W.O.D. 21 Deadlifts (105kg) 21 [...]

“The Deadend” 100 Deadlifts (30/60kg) At the top of every 2 minutes – 10 Push Ups 10 Pull Ups 10 Burpees Against the clock! (for time)

The elimination of Event 2 in the Crossfit Regionals, once again highlighted the lack of technique on our Olympic Lifts. After a 2000m Row and 50 Pistol Squats we were faced with the daunting task of Hang Cleaning 102kg’s for 30 Reps. Anything less than 10 reps amounted to an early shower and no use [...]

To say this is going to be a tight finish is the mother of all understatements! Freddie Meyer asserted himself as the Men’s Leader with an astonishing time of 11:58! Is there any stopping his late charge??!! Meanwhile Keri Miller lost some ground in this event, leaving the last week of the competition that much [...]

10 Alternating Dumbell Snatches (16/40kg) 40 Double Unders 10 Alternating Dumbell Snatches 30 Double Unders 10 Alternating Dumbell Snatches 20 Double Unders 10 Alternating Dumbell Snatches 10 Double Unders For time

The Road to Elite – is going to be a documented journey of training. The highs and lows. The PB’s the failed reps. The Podium finishes and the eliminations. Here you will find, our workout journals, picture and video content and so much more! Join us for the Journey…. Hop on… The Road to Elite!

50 American Swings (24kg/12kg) 40 Barbell Front Squats (50kg/25kg) 30 Barbell Push Press (50kg/25kg) 20 Burpees 10 Suicide Pull Ups Complete as many rounds as possible in 12 minutes

This challenge has really made the competition a close one, with 3 Men sharing top spot! It just highlights how all aspects of fitness will be tested over the course of the competition, so all athletes will have to be on their game every week! To recap, WORKOUT 1.3 was a THRUSTER & BURPEE ladder [...]