one80

One80 ROAD 2 ELITE FITNESS CHALLENGE 2012 – Workout 1

one80 — Mon, 17 Sep 2012 09:27:50 +0000

Life is TOUGH and so is EVENT 1! Used by the Russians as a military fitness test, this workout will not fail to test your fitness! You are not required to alternate your REPS, however you may not have 2 extra REPS on any arm.

EVENT 1:

10 minute Kettlebell Snatch AMRAP (as many reps as possible)

Men: 20kg

Ladies: 12kg

Instructions & Movement Standards

Workout 1 Demo Video

The Road 2 Elite begins – “One REP at a TIME!”

Follow the ROAD 2 ELITE – here

The ROAD 2 ELITE Fitness Challenge 2012

one80 — Fri, 31 Aug 2012 08:29:23 +0000

Road to Elite

One80 held an in-house fitness challenge earlier this year with great success. We have thus decided to take things a step further and host an OPEN event on a much larger scale. Road to Elite is more than just an event. It is a 4 week competition culminating in a FINAL showdown!

The competition will start on the 17^th September. Each week a fitness challenge will be released with a submission/completion cut-off date. The fitness challenges will be based on One80 style of training – testing athletes in all aspects of fitness. At the end of 4 weeks, the top athletes will qualify for the Road to Elite final!

Click Here to Register

The Purpose of Road to Elite

The purpose of Road to Elite is to create lasting relationships within the fitness community. To illustrate that we are not in competition with any other gym, but that we all serve the common purpose of creating healthy lifestyles. It is also an opportunity for us to showcase our unique training model on a larger stage. To have fun doing what we do best – training & competing!

One80 W.O.D.

one80 — Mon, 06 Aug 2012 06:19:05 +0000

50 American Swings (8/16kg)
20 Alt Turkish Get Ups
20 Alt Rotation Press
10/10 Windmill Press
50 American Swings

One80 W.O.D.

one80 — Fri, 03 Aug 2012 07:20:15 +0000

10 Snatches (20/40kg)
20 Double Unders

12mins AMRAP

One80 W.O.D.

one80 — Thu, 02 Aug 2012 07:13:34 +0000

100m Row
20 Deadlift (60/100kg)
20 Cleans (25/50kg)
20 Front Squats (25/50kg)
20 Pull Ups
100m Row

One80 W.O.D.

one80 — Wed, 01 Aug 2012 08:00:31 +0000

Set 1
30 American Swings (12/24kg)
30 Wall Balls
30 Burpees
10 Pull Ups
20 American Swings (12/24kg)
20 Wall Balls
20 Burpees
20 Pull Ups
10 American Swings (12/24kg)
10 Wall Balls
10 Burpees
30 Pull Ups

2min Break

30 Alternating KB Clean & Press (8/16kg)
30 KB High Pulls (12/24kg)
30 Jump Lunges (8/16kg)
10 Alternating KB Rotation Press (8/16kg)
20 Alternating KB Clean & Press (8/16kg)
20 KB High Pulls (12/24kg)
20 Jump Lunges (8/16kg)
20 Alternating KB Rotation Press (8/16kg)
10 Alternating KB Clean & Press (8/16kg)
10 KB High Pulls (12/24kg)
10 Jump Lunges (8/16kg)
30 Alternating KB Rotation Press (8/16kg)

One80 W.O.D.

one80 — Tue, 31 Jul 2012 07:55:27 +0000

40 American Swings (12/20kg)
40 Push Up Burpees
40 Jump Pull Ups
40 American Swings

One80 W.O.D.

one80 — Mon, 30 Jul 2012 07:47:33 +0000

7 Deadlifts (80/140kg)
7 Hang Cleans (40/70kg)
7 Push Press (35/70kg)

5 Deadlifts
5 Hang Cleans
5 Push Press

3 Deadlifts
3 Hang Cleans
3 Push Press

One80 W.O.D.

one80 — Thu, 26 Jul 2012 08:22:20 +0000

20 Overhead Squats (20/40kg)
20 Snatches
20 Pull Ups

3 Rounds for time

One80 W.O.D.

one80 — Wed, 25 Jul 2012 07:40:35 +0000

Thruster (25/50kg) & Muscle Up (scale: Pull Up/Chest to Bar) Ladder

3/3 6/6 9/9 12/12 15/15 etc

7min AMRAP