one80

One80 W.O.D – Saturday 19th May

one80 — Sat, 19 May 2012 13:14:12 +0000

10 Double Kettlebell Clean + Squat + Press (8/16kg)
10 Pull Ups

(7 rounds for time)

Road to Elite – Week 2, Day 5

one80 — Fri, 18 May 2012 11:15:53 +0000

Warm Up
Shuttles and Dynamic Stretching

WOD
30 Wall Balls
30 Deadlifts (70kg)
30 Push Ups
30 Double Kettlebell Cleans (2 x 24kg)
30 Toes to Bar
50 Double Unders

5 x 10 Wall Balls
5 x 10 Deadlifts (80kg)
5 x 10 Push Ups
5 x 10 Double Kettlebell Cleans (2 x 24kg)
5 x 10 Toes to Bar
5 x 10 Double Unders

One80 W.O.D. – Friday 18th May

one80 — Fri, 18 May 2012 06:36:36 +0000

The Corporal

1km Run
30 Wall Balls
30 Deadlifts
30 Push Ups
30 Double Kettlebell Cleans
30 Knee Raises
30 Skips (skipping rope)

Road to Elite – Week 2, Day 4

one80 — Thu, 17 May 2012 15:13:44 +0000

Warm Up
10 Shuttles
10 Squats
10 Jump Squats
10 Shuttles
10 Alternating Lunges
10 Jump Lunges
10 Shuttles (run forward out and backwards back)
20m Walk out push up into Burpees
10 Shuttles (run forward out and backwards back)

Dynamic Stretching

Set 1
10 American Swings (24kg)
10 Push Up (knee touch inside elbow)
10m Walking Push Ups
10 American Swings
10 Push Up (T-stand)
10m Walking Push Up
10 American Swings
10 Push Ups (Touch opposite toe & extend)
10m Walking Push Ups

Set 2
10m Bear Walk (2 x 40kg)
10m Farmer Walk (2 x 40kg)
20 Box Jumps
12 Double KB Cleans (2 x 24kg)
(3 rounds non stop)

Set 3
5 Wide Grip Pull Ups
5 Burpees
5 Push Ups
5 Burpees
5 Undergrip Pull Ups
5 Burpees
5 Closegrip Pull Ups
5 Burpees
(4 rounds non stop)

Core Work
60 second Isometric Bridge Hold
20 Alternating arm extensions (from bridge)
(2 rounds non stop)

20 Leg Raises
20 Partner Leg Raises

One80 W.O.D. – Thursday 17th May

one80 — Thu, 17 May 2012 07:10:54 +0000

The Sergeant

500m Row
25 Pull Ups
50 Deadlifts (25/50kg)
50 Push Ups
50 O/H Walking Lunges (5/10kg)
25 Toes to Bar
25 Burpees

For Time

Road to Elite – Week 2, Day 3

one80 — Wed, 16 May 2012 15:11:06 +0000

Warm Up
100 Double Unders
20 Walk out and in to standing Push Ups

Olympic Lift
15 minute technique work
- not heavier than 40kg

Phase Work
2 x 10 Swiss Ball Dumbell Press (2 x 45kg)
2 x 10 Bent Over Rows (85kg)
2 x 10 Bench Press (95kg)
2 x 10 Single Arm Rows (45kg)
2 x 10 Dips (elbows in with max resistance)
2 x 10 Overgrip Pull Ups (elbows in with full extension)

One80 W.O.D. – Wednesday 16th May

one80 — Wed, 16 May 2012 05:06:43 +0000

50 Double Kettlebell Clean + Thruster

Top of every minute – 5 Burpees

Road to Elite – Week 2, Day 2

one80 — Tue, 15 May 2012 15:43:10 +0000

Looking back at today, you would have to have a sense of humor to give it a go! Going to have a look on gum tree for a new set of shoulders later!

This is what went down:

Warm Up
100 Double Unders
10 Clean & Press (40kg)

Olympic Lift
2 x 5 Clean & Jerk (70kg)
2 x 4 Clean & Jerk (80kg)
2 x 3 Clean & Jerk (90kg)

WOD
10 Pull Ups
20 Double Unders
(5 rounds)

5 Snatch (60kg)
5 Muscle Ups
(5 rounds)

Kettlebell Sets
10 American Swings (24kg)
10 Push Up (knee to opposite elbow)
10 American Swings
10 Push Up (touch extend)
10 American Swings
10 Push Ups (press rotate into t-stand)
10 American Swings
10 Push Ups (touch outside elbow)

40 Alternating Clean & Press (24kg)
20 Alternating Rotation Press (24kg)
20 Alternating Turkish Getups (24kg)
(top of every 2 minutes 5 Burpees)

20/20 Lunge High Pull (24kg)
40 Alternating Rows (24kg)
20 Alternating High Pull + Snatch (24kg)

20 Walking Clean and Woodchop Lunges (24kg)
40 Wall Balls
(2 rounds)

One80 W.O.D. – Tuesday 15th May

one80 — Tue, 15 May 2012 06:13:44 +0000

100 Double Unders (200 Skips)
Every NO REP = 10 Burpees

100 Pull Ups
Every NO/FAILED REP = 5 HSPU (Push Ups)

*scaled version in brackets ()

Final Standings of the One80 ELITE Challenge

one80 — Mon, 14 May 2012 15:10:57 +0000

Well… after an exciting finish to the Challenge, there were no changes on top spot! Bianca and Marshall definitely put the pressure on with impressive final scores, but at the end of the day the leaders had enough in the tank (even if it took a second attempt)!

One80 would like to congratulate all competitors for taking part! Special moments were shared by all. Some stand outs were; Keri’s 91 rep Thruster/Burpee ladder, as well as Thloki’s ‘never say die attitude’ during the same event. Another stand out moment was Freddie’s obliteration of event 1.4 and Stephen’s domination in event 1.5! All in all everyone offered something special and can be exceptionally happy with their achievements!

Here are the final standings:

MEN

LADIES