Archive for the ‘One80’ Category
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Shape Magazine – Kettlebell Workout
Wednesday, August 10th, 2011
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The Benefits of Strength Training
Wednesday, August 10th, 2011
The Benefits of Strength Training – Chris Seymour When asked the question, “Do you include weight/resistance training in your training regime?” So many people have the same ridiculous answer, “No, I don’t want to bulk up!” To best understand the benefits of strength training, it is important to understand the science behind the process! Strength [...]
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6 Reasons why Kettlebell Training is ELITE
Wednesday, May 4th, 2011
A brief History of Kettlebells There are various arguments that have arisen over the origin of the Kettlebell, with both the Scots and the Russians making a vocal claim to developing them. The most plausible reason for their existence is that they were used as counter weights to measure grain and other foods in the [...]
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The Advantages of a Corporate Fitness Program
Monday, April 4th, 2011
The Advantages of a Corporate Fitness Program – by Chris Seymour This is a topic so widely covered and documented in the US, but so poorly covered in South Africa. Perhaps it is because we are inherently more active than the general American population. Irrespective to this, there are millions of RANDS lost annually due [...]
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A Definition of Dance
Friday, February 18th, 2011
A DEFINITION OF DANCE – By Nicola Van Rooyen Several sources of information have different definitions and opinions about the true definition of “Dance”. An ‘un-named’ encyclopedia source says that in the world of dance; “Forms of dance vary from those who employ the whole body in free and open movement to those in which [...]
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GLOBAL RUN/WALK – “Understand Diabetes to make a Difference”
Monday, February 14th, 2011
On the 6th of November, One80 took part in the GLOBAL RUN/WALK to create awareness for diabetes and the importance of exercise to control the disease. With local celebrities such as Liezl van der Westhuizen and 2oceansvibe DJ, Socrates Georgiades aka DJ Sox on the scene showing their support, the event proved to be a great [...]
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4 STEPS to becomming ELITE in 2011
Monday, January 17th, 2011
4 STEPS to becomming ELITE in 2011 – by Chris Seymour So… 2010 is a distant memory, but not the Christmas Turkey and Gammon! Why, because it has added an inch of ‘reminder’ to your waist line! Is 2011 the year you are going to make the changes that will have a positive effect on [...]
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Victoria Sheppard – Ironman 70.3 World Champs 2010
Tuesday, December 14th, 2010
In my 11 years as a Personal Trainer few people have made as much of an impact on me as, Victoria. I have managed to change the lives of so many, but seldom is the favour returned! A lady who a few years ago used to hack her way through an Argus Cycle tour and [...]
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HEALTHY but TASTY – FLAVOUR FRIDAYS
Friday, December 3rd, 2010
Friday 3rd December 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: Beef Carpaccio with Figs and Watercress Dressing ( serves 4 ) 500g mid cut whole beef fillet tbl spoon fresh mustard 12 ripe figs 200 g small salad leaves olive oil lemon juice 100 g water cress Method – [...]
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HEALTHY but TASTY – FLAVOUR FRIDAYS
Monday, November 29th, 2010
Friday 26thNovember 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: The Ultimate Lamb Burger (with no bun) 1 tin of chick peas 2 whole eggs 100g self raising flour juice of 1 lemon 200g lamb mince 1 onion diced 1 tea spoon whole grain mustard olive oil baby gem [...]
