Archive for the ‘News’ Category
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4 STEPS to becomming ELITE in 2011
Monday, January 17th, 2011
4 STEPS to becomming ELITE in 2011 – by Chris Seymour So… 2010 is a distant memory, but not the Christmas Turkey and Gammon! Why, because it has added an inch of ‘reminder’ to your waist line! Is 2011 the year you are going to make the changes that will have a positive effect on [...]
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Victoria Sheppard – Ironman 70.3 World Champs 2010
Tuesday, December 14th, 2010
In my 11 years as a Personal Trainer few people have made as much of an impact on me as, Victoria. I have managed to change the lives of so many, but seldom is the favour returned! A lady who a few years ago used to hack her way through an Argus Cycle tour and [...]
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HEALTHY but TASTY – FLAVOUR FRIDAYS
Friday, December 3rd, 2010
Friday 3rd December 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: Beef Carpaccio with Figs and Watercress Dressing ( serves 4 ) 500g mid cut whole beef fillet tbl spoon fresh mustard 12 ripe figs 200 g small salad leaves olive oil lemon juice 100 g water cress Method – [...]
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HEALTHY but TASTY – FLAVOUR FRIDAYS
Monday, November 29th, 2010
Friday 26thNovember 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: The Ultimate Lamb Burger (with no bun) 1 tin of chick peas 2 whole eggs 100g self raising flour juice of 1 lemon 200g lamb mince 1 onion diced 1 tea spoon whole grain mustard olive oil baby gem [...]
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Why do you feel the need to ‘puke’ after or during a workout?
Monday, November 22nd, 2010
Why do you feel the need to ‘puke’ after or during a workout? By Linde Esterhuyse Getting sick after a workout (or during) can be caused by various things, namely: Dehydration Heat Exhaustion Vagal Reaction Hyponatremia Most common reasons Dehydration & Exhaustion Exercise induced sickness from dehydration and heat exhaustion is usually due to the increased [...]
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HEALTHY but TASTY – FLAVOUR FRIDAY
Friday, November 19th, 2010
Friday 19thNovember 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: My Ultimate Steak Tare Tare 200g beef fillet 1 egg boiled for 8 mins then grated on a cheese grater table spoon finely chopped pickled cucumber table spoon finely chopped capers splash of tabasco sauce tea spoon chopped [...]
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SOX vs HARDIMAN – MONTH 2 RESULTS
Friday, November 12th, 2010
SOX vs HARDIMAN – MONTH 2 RESULTS – by Chris Seymour After achieving a successful series of results in MONTH 1, the DJ’s have been hard at work to try and out do each other and to get into ELITE shape for the SUMMER SEASON! In Richard Hardiman’s defence, he did welcome the birth of his [...]
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HEALTHY but TASTY – FLAVOUR FRIDAY
Friday, November 5th, 2010
Friday 5th November 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: Tuna with saute water melon,feta and green bean salad 2 fillets of angel fish some diced water melon green beans small tub of fet
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HEALTHY but TASTY – FLAVOUR FRIDAYS
Friday, October 29th, 2010
Friday 29th October 2010 This is what MASTER CLASS CHEF, Neill Anthony has in store for us this week: Blackened Tomato Soup with Basil Creme Freshe 4 ripe tomatoes 1 tin of whole peeled tomatoes splash of wostershire sauce 1 white onion, sliced 3 basil fresh leaves 1 spoon of creme freshe good olive oil [...]
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Training with Diabetes
Thursday, October 28th, 2010
TRAINING WITH DIABETES – by Chris Seymour In previous articles I have often listed the benefits of exercise, but what effect (if any) does training have on diabetics, what precautions should be taken by diabetics who start a training regime and what other bits of information should be taken into consideration? To get a better [...]
