“At most gyms the body is trained in one plane, using fixed positions such as benches or worse, machines! The reality is that the body does not function in one plane during daily activity, so why train like this? We at One80 don’t train the body in isolation, but rather focus on training movement patterns, making you strong throughout your whole body, primarily your core. The One80 style of training incorporates multi planar movements, improving strength, speed, agility, endurance, dynamic flexibility and coordination at an electric intensity – rewarding you with true health, true fitness, true results – not just the appearance of it! One80’s workouts personify functional training with an insanely creative, unique, fresh and fun approach, moving away from the mundane ‘body building’ approach of old and giving birth to a new era, a new beginning, a new direction – One80! Beware of imitations – We don’t use machines, we create them!”

Chris Seymour – CEO & Elite Trainer

One80 is an exclusive personal training centre which offers world-class trainers, physical therapy, treadmills, row machines, exercise bikes, free weights, kettlebells, bosu-balls, stability balls, tyres, ropes, tubing, boxing equipment and multiple cable stations. One80 offers specialised personal training with a focus on basic movements such as dead lifts, squats, lunges, push and pull and twist/rotation whilst utilizing varied equipment and movement sequences to ensure each session is fun, motivational and highly results driven. With a focus on training movement patterns, all clients begin with base conditioning to maximize flexibility, stability and core strength before moving on to more vigorous muscle building exercises and eventually the explosive exercise sessions for which One80 trainers are known best.

Great customer service is at the forefront of the One80 brand and Chris offers personal training to many of Cape Town’s professional athletes, corporate leaders, models and housewives whilst their holistic and effective approach has revolutionised fitness training for pregnant and post-natal women too. In order to maintain this extensive and highly demanding client list, Chris has developed a team of One80 elite trainers who are all qualified experts and follow his unique training guidelines. One80 trainers are kept up to date on the latest research for both nutrition and training, they are qualified experts and provide One80 clients with high quality training with an aim to empower, inspire and motivate whilst having fun and achieving the best results imaginable.

Phone us on +27 21 421 4617
Or join us at the Gym over HERE (12Loop Street)