One80 W.O.D.

100m Row
20 Deadlift (60/100kg)
20 Cleans (25/50kg)
20 Front Squats (25/50kg)
20 Pull Ups
100m Row

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This entry was posted on Thursday, August 2nd, 2012 at 09:13 and is filed under W.O.D.. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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