One80 W.O.D.

40 American Swings (12/20kg)
40 Push Up Burpees
40 Jump Pull Ups
40 American Swings

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This entry was posted on Tuesday, July 31st, 2012 at 09:55 and is filed under W.O.D.. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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