One80 W.O.D. – Wednesday 11th July

40 Double Unders
40 Box Jumps
5 Wall Walks
25m Barbell Walking Lunges (20/40kg)
30 Box Jumps
5 Wall Walks
25m Barbell Walking Lunges
20 Box Jumps
5 Wall Walks
25m Barbell Walking Lunges
10 Box Jumps
5 Wall Walks
25m Barbell Walking Lunges
40 Double Unders

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This entry was posted on Wednesday, July 11th, 2012 at 08:15 and is filed under W.O.D.. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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