One80 W.O.D. – Monday 25th June

500m Row
50 Alternating KB Clean & Press (8/16kg)
50 Box Jump
25 Pull Ups
25 Toes to Bar
50 Box Jump
50 Alternating KB Clean & Press
500m Row

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This entry was posted on Monday, June 25th, 2012 at 08:24 and is filed under W.O.D.. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “One80 W.O.D. – Monday 25th June”

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    July 1st, 2012 at 02:57


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