One80 W.O.D. – Friday 8th June
100 Squats (air squats)
400m Run
(3 Rounds)
1 minute break
100 Deadlifts (50% of body weight)
400m Row
(3 Rounds)
100 Squats (air squats)
400m Run
(3 Rounds)
1 minute break
100 Deadlifts (50% of body weight)
400m Row
(3 Rounds)
