Warm Up
10 Shuttles
10 Squats
10 Jump Squats
10 Shuttles
10 Lunges
10 Jump Lunges
20 Walk-out Push Up Into Burpee

5 minutes of various Med Ball Drills

WOD
15 Box Jumps
12 Push Press (40kg)
9 Toes to Bar
(8 Rounds)

15 box Jumps
12 Push Press
9 Toes to Bar
(2 Rounds, top of every minute 5 Burpees)

CORE
30 Crunches
30 V-sit Press
60 Russian Twists
30 Leg Raises
50 Crunches
60 second Bridge