One80 W.O.D – Thursday 7th June
30 American Swings 8/16kg)
30 Wall Balls
30 Deadlifts (30/60kg)
30 Push Ups
30 Double Cleans (8/16kg)
30 Knee Raises
30 Skips
Top of every minute – 5 Burpees
30 American Swings 8/16kg)
30 Wall Balls
30 Deadlifts (30/60kg)
30 Push Ups
30 Double Cleans (8/16kg)
30 Knee Raises
30 Skips
Top of every minute – 5 Burpees
