One80 W.O.D. – Friday 11th May

400m Hillsprint (men: 16speed/4incline & ladies: 13/3)
40 American Swings (8kg/16kg)
40 Alternating Kettlebell Snatches (8kg/16kg)

As many rounds as possible in 12 minutes.

  • Share/Bookmark
This entry was posted on Friday, May 11th, 2012 at 07:05 and is filed under W.O.D.. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

 

Switch to our mobile site