Archive for August, 2010
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Reminder: One80 – Winter Taster Special
Tuesday, August 3rd, 2010
Just a reminder that the WINTER TASTER SPECIAL is running till the end of August, so don’t delay - be in ELITE condition this SUMMER!!!
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Post 7/7: Should a Runner do Weight Training
Tuesday, August 3rd, 2010
IDENTIFYING YOUR FOOT TYPE Feet are relatively unique from person to person, and can differ from left to right in individuals. Evaluation of foot type can be a complicated process, but I will explain how you can make a general assessment with reasonable accuracy. The foot type can through assessment be placed in one of [...]
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Post 6/7: Should a Runner do Weight Training?
Monday, August 2nd, 2010
STRESS INJURIES Most runners have suffered from a repetitive stress injury at some stage, such as: Plantar fasciitis Shin splints Stress Fracture There are many factors that can contribute to stress injury, but quite often you do not have to look further than your own shoes to eliminate the problem. I mentioned in previous posts [...]
