Life is TOUGH and so is EVENT 1! Used by the Russians as a military fitness test, this workout will not fail to test your fitness! You are not required to alternate your REPS, however you may not have 2 extra REPS on any arm. EVENT 1: 10 minute Kettlebell Snatch AMRAP (as many reps [...]
Road to Elite One80 held an in-house fitness challenge earlier this year with great success. We have thus decided to take things a step further and host an OPEN event on a much larger scale. Road to Elite is more than just an event. It is a 4 week competition culminating in a FINAL showdown! [...]
50 American Swings (8/16kg) 20 Alt Turkish Get Ups 20 Alt Rotation Press 10/10 Windmill Press 50 American Swings
10 Snatches (20/40kg) 20 Double Unders 12mins AMRAP
100m Row 20 Deadlift (60/100kg) 20 Cleans (25/50kg) 20 Front Squats (25/50kg) 20 Pull Ups 100m Row
Set 1 30 American Swings (12/24kg) 30 Wall Balls 30 Burpees 10 Pull Ups 20 American Swings (12/24kg) 20 Wall Balls 20 Burpees 20 Pull Ups 10 American Swings (12/24kg) 10 Wall Balls 10 Burpees 30 Pull Ups 2min Break 30 Alternating KB Clean & Press (8/16kg) 30 KB High Pulls (12/24kg) 30 Jump Lunges [...]
40 American Swings (12/20kg) 40 Push Up Burpees 40 Jump Pull Ups 40 American Swings
7 Deadlifts (80/140kg) 7 Hang Cleans (40/70kg) 7 Push Press (35/70kg) 5 Deadlifts 5 Hang Cleans 5 Push Press 3 Deadlifts 3 Hang Cleans 3 Push Press
20 Overhead Squats (20/40kg) 20 Snatches 20 Pull Ups 3 Rounds for time
Thruster (25/50kg) & Muscle Up (scale: Pull Up/Chest to Bar) Ladder 3/3 6/6 9/9 12/12 15/15 etc 7min AMRAP
